Herbal Medicine For Insomnia
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Effects of Lack of Sleep
Sleeping for less hours than what your body requires can create serious health problems which include memory loss, low energy levels, decreased mental abilities, bad mood, dark circles, and increased risk of early death due to heart attack.
Modern Medicine Hazards
These are only some of the ill effects of insomnia, in order to overcome this problem people resort to prescription drugs, unfortunately most of these prescription drugs result in unwanted and dangerous side effects.
Herbal Alternative to Modern Medicine
Certain herbs can have a soothing effect on the mind and the body which results in relaxation and proper sleep. Let us discuss about some of these herbs.
Passion Flower
Botanically called Passiflora incarnate has been traditionally used in alternative form of treatment for insomnia. It is believed that this herb increases the levels of a chemical called gamma-aminobutyric in the brain resulting in relaxation and sleep.
Valeriana officinalis
Valerian is used worldwide as a herbal sedative. It is a magical herb for insomnia patients it puts the patient to sleep but does not cause any side effects like morning hangover, headache or any other problems.
Withania Somnifera
This herb counteracts high blood pressure and tension thereby helping in a calm state of mind. It helps the body recover from stress while it is in relaxed state.
So these were some of the most popular herbs used in treating insomnia or sleep deprivation. It is always better to resort to natural herbs in treating insomnia because allopathic drugs used for insomnia mostly result in the patient becoming addicted to them causing great health hazards.
By: Ajeet
Michael Jackson, bedeviled by insomnia, begged for sedative
She said she gave him herbal remedies and stayed in a corner chair in his vast bedroom. After he settled in bed, Lee told Jackson to turn down the lights and music — he had classical music playing in the house. … She attended Los Angeles Southwest College and the Charles Drew University of Medicine and Sciences in Los Angeles. Comedian Dick Gregory, who knows Lee and her work, said he believes Jackson’s insomnia had its roots in the pop star’s 2005 trial on child …
Herbal Medicine For Insomnia. Sleepwell (Sleep Support) … Herbal Medicines, Male Herbs, Herbal Products, Alternative Medicine, Penis Enhancement, Herbs Supplements. These statements have not been evaluated by any medical authority, and are for educational purposes only. This product is not a medicine, and is not intended to diagnose, treat, cure or prevent any disease. Always read the label and take only as directed. If symptoms persist or you have side effects see you …
Natural Remedies for Panic Attacks | Herbal Healing
When thinking about choosing natural remedies for panic attacks, it is important to consider the advantages as well as the disadvantages of taking herbal remedies. Herbal remedies are not approved by the FDA but many are found not to cause severe … Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety. Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes. …
Are Herbal Remedies Right For You | EnjoyingHerbs.com
And that is why herbal remedies are becoming more and more popular, not only because they have fewer side effects, but many of them are even more effective than commercial drugs. … Ephedra (Mahuang)is responsible for causing insomnia, nervousness, hypothermia, tremor, severe headaches, seizure, myocardial infarction, kidney stones. Kava could cause lingual dyskinesia, sedation, torticollis, enhancement of Parkinson’s disease, oculogyric crisis, intense movements of the …
While few people think about science when they consider herbal remedies, passionflower is a no exception because it has no significant scientific backing. The herbal remedy for insomnia and stress has been the subject of a few studies. …
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